Iniziativa Democratica is a dynamic non-governmental organization based in Italy, dedicated to empowering women, particularly those with fewer opportunities, through outdoor sports and activities. Established in 2011, ID leverages its...
ERASMUS+ SPORT
STORIES FROM THE MOUNTAINS
POWER of hiking
The STORY project aims to provide women with an opportunity to experience the numerous benefits of hiking on mental and physical wellbeing. Hiking is a great way to keep the body active, which helps to reduce the risk of developing chronic diseases such as heart disease, diabetes, and obesity. Additionally, hiking is known to have a positive impact on mental health by reducing stress, boosting self-confidence, and alleviating anxiety and depression symptoms.certification and evaluation as the final steps, this hike was a journey of a lifetime for participating
women.
The project’s objectives are to encourage women with fewer opportunities to go hiking in their free time, enabling them to experience the benefits of hiking and improving their health and wellbeing. Additionally, the STORY project combines hiking with stative learning activities, such as watching documentaries, to boost the learning process. This approach is intended to foster a stronger connection between individuals and the surrounding environment, encouraging a deeper appreciation for the natural world.
hikes
Hiking not only enhances physical health by building stamina and muscles but also nurtures mental well-being by reducing negative thought patterns and promoting positivity.
women
The STORY project empowers women with fewer opportunities by encouraging them to hike, fostering physical fitness, mental clarity, and a strong sense of self.
trails
Exploring scenic trails offers a unique blend of physical exercise and mental relaxation, helping hikers connect with nature and reap significant health benefits.
stories
Through shared hiking experiences, women can create lasting stories and connections, enriching their lives and communities.
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ITALY
Hike to Monte Conero
Italy
Yoga after the hike
Austria
HIKE TO RONACHKOPF
the mountains
Romania
$1000 $800
ITALY
Hike to Portonovo
PARTNERS
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